Core Breathing Videos

INTRO TO DEEP DIAPHRAGMATIC CORE BREATHING:

A WHOLE NEW WAY TO THINK ABOUT THE CORE

Joseph Pilates may not have had all the anatomy and physiology exact, but he was definitely on to something great. This video series introduces the philosophy of combining proper and specific breathing technique to turbo-charge your core abdominal protocols.

Core Breathing Part 1

 

Core Breathing Part 1

 

Core Breathing Part 2

 

Core Breathing Part 2 

 

Core Breathing Part 1

 

Core Breathing Part 3

 

 

Additional Exercise Protocols

Internationally Recognized Physical Therapist, Teacher and Author Tom Ockler, P.T. Tom Ockler, P.T. is a highly sought after international presenter who gives continuing education courses demonstrating his techniques to eliminate musculoskeletal pain and dysfunction.
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Alternative HealthCare Solutions
36200 Euclid Ave., Ste. #5
Willoughby, Ohio 44094
(440) 918-0836