Exercise Protocols

Most common pain / disfunction syndromes occur as a result of a combination of poor posture habit and imbalanced muscle groups.  The following exercise protocols will address the most important aspects of these imbalances.  In some instances they will involve stretching and in some instances they will involve strengthening.

These exercises are the ones that I give out to patients who I have evaluated.  They are offered as a courtesy to my patients who may have lost the exercise sheets or to other qualified licensed therapists to use and distribute as they see fit.

If you choose to review and possibly try them, please be aware that you do so at your own risk as I have not evaluated you.

INTRO TO DEEP DIAPHRAGMATIC CORE BREATHING:

A WHOLE NEW WAY TO THINK ABOUT THE CORE

Part 1

Part 2

Part 3

Nerve Flossing the Sciatic Nerve

Upper Quadrant Pac . . . View Protocol

Roll for Control . . . View Protocol

Additional Exercise Protocols:

Closed Chain Hip

Closed Chain Knee

Extension press up

Fig 4 stretch

Hip Flex Stretch

Hooker Stretch

Pelvic stabilization

Post capsule stretch

Scapular Stabilization

Seated crank and Press

Shift correction

Shoulder stabilization figure 8

Pecs / Thoracic:

Chest Stretching and Upper Back Strengthening

Pec Stretch at Home

Improving Thoracic Posture

Glutes:

Amazing Glutes – Home Exercises

Amazing Glutes Advanced Home Exercises

Crunches & Abdominal Core:

Correct Crunches

Hip Flexor / Stretching:

Coming Soon