Most common pain / disfunction syndromes occur as a result of a combination of poor posture habit and imbalanced muscle groups. The following exercise protocols will address the most important aspects of these imbalances. In some instances they will involve stretching and in some instances they will involve strengthening.
These exercises are the ones that I give out to patients who I have evaluated. They are offered as a courtesy to my patients who may have lost the exercise sheets or to other qualified licensed therapists to use and distribute as they see fit.
If you choose to review and possibly try them, please be aware that you do so at your own risk as I have not evaluated you.
INTRO TO DEEP DIAPHRAGMATIC CORE BREATHING:
A WHOLE NEW WAY TO THINK ABOUT THE CORE
Nerve Flossing the Sciatic Nerve
Upper Quadrant Pac . . . View Protocol
Roll for Control . . . View Protocol
Additional Exercise Protocols:
Shoulder stabilization figure 8
Pecs / Thoracic:
Chest Stretching and Upper Back Strengthening
Amazing Glutes – Home Exercises
Amazing Glutes Advanced Home Exercises
Crunches & Abdominal Core:
Hip Flexor / Stretching: