M1 Techniques DVD
For the Pelvis, Sacrum, Lumbar Spine and Muscles of the Hip
This DVD covers the pelvis, sacrum and lumbar spine. Specifically, this DVD includes corrections for a pelvis upslip, downslip, rotations, inflair and outflair and pubic bone dysfunctions. It also covers Sacral rotations, and unilateral flexion/extension dysfunctions. The lumbar section covers one or multiple vertebrae stuck in flexion or extensions. In addition to all this, there is also a section on using muscle energy to balance and relax all the muscles surrounding the hips. 2 hrs. 20 min.